Ingredients:
- 1 ripe banana
- 25 ml of oat drink
- 1 egg
- 1 tablespoon of sunflower oil
- 48 g of oat flour (4 tablespoons)
- 56 g of Vitafos® vanilla (4 scoops)
Preparation
- Mash the banana with a fork. Set aside.
- In a bowl, mix the oat flour, Vitafos® vainilla, egg and oat drink with a fork.
- Add the mashed banana and stir until you get a homogeneous dough.
- Heat and grease a frying pan with a little sunflower oil.
- Add a small spoonful of batter to form a pancake and cook on each side for 2-3 minutes or until golden. Repeat the process until you finish the batter.
- Serve the pancakes with options such as: slices or pieces of fresh fruit, grated or melted chocolate, a drizzle of honey, etc…
Nutritional remarks
These pancakes are a healthy and nutritious option, ideal for a balanced breakfast or snack. Oats contain soluble fiber. In addition, they are a good source of B vitamins and minerals such as iron and magnesium, which are important for energy metabolism and muscle function.
Gastronomic remarks
Use a very ripe banana to ensure a sweeter flavor and to make it easier to integrate into the batter.